Welcome
I am
Milan Brons

Professional Triathlete and Coach

AUGUST 18, A portrait of Triathlete Milan Brons to the 2024 IRONMAN EUROPEAN CHAMPIONSHIP FRANKFURT on August 18, 2024 in Frankfurt / Germany. (Photo by Isaak Papadopoulos for IRONMAN)

About

My name is Milan Brons, a professional triathlete and dedicated coach with years of experience in the world of endurance sports. Over the course of my career, I’ve achieved significant milestones, competing at the highest levels of triathlon and the highest level of amateur cycling, including Ironman 70.3s, full Ironman races, multiple-day stage races and national championships. I’ve competed against some of the best athletes in the world, and achieved a personal best on the long distance triathlon of 7:48:46. I’ve done over 14 full distances, of which 5 below the 8 hour mark.

These accomplishments didn’t come easy. They’re the result of years of hard work, commitment, and continuous learning. More importantly, the knowledge I’ve gained through these experiences now allows me to guide others more effectively. I know what it takes to overcome challenges, train smartly to avoid injuries, and set goals that are both ambitious and achievable.

Coaching options

What sets my coaching apart is the combination of hands-on experience and a deep understanding of the sport. I don’t just approach training from a theoretical standpoint, I’ve done it myself. This means I know exactly how training plans feel in practice, not just how they look on paper. I can help you with practical advice on nutrition, race preparation, mental resilience, and recovery, because I’ve been through it all myself and refined my methods over the years.

As a coach, and being coached myself for years, I understand that no two athletes are the same. My approach is highly personalized, tailored to your goals, fitness level, and unique challenges. Whether you’re preparing for your first triathlon, aiming to complete a half-Ironman, or pushing for a new personal best, my experience as a professional athlete equips me to deliver focused and effective guidance.

By working with me, you’re not just getting a coach, you’re gaining insight from someone who has been through the highs and lows of competitive triathlon at the highest level. Together, we’ll not only work toward your goals, but also make the process rewarding and sustainable. Because in the end, success isn’t just about crossing the finish line, it’s about growing stronger, both physically and mentally, every step of the way.

As a coach, I firmly believe that the learning journey never truly ends. There’s always more to discover, new perspectives to embrace, and ways to grow. I’m genuinely excited to learn and evolve alongside you as we navigate this journey together.

All coaching schedules are facilitated through the TrainingPeaks platform.

One sport coaching

Monthly personalized coaching and training advice for swimming, cycling or running.

€50 per month

Monthly Plan

Monthly personalized triathlon coaching and training advice. For those who like to have a good help to keep them on track.

€80 per month

Triathlon
Premium Plan

Weekly personalized triathlon coaching and training advice. Perfect for triathletes aiming high and seeking answers to all their questions.

€110 per month

Results

Some of the accomplishments I’m most proud of

RACE

TIME

RANK

9 sept 2023, Challenge Almere Amsterdam

7:49:49

3rd

14 sept 2024, Challenge Almere Amsterdam

07:51:28

5th + Dutch Champion

18 aug 2024, IRONMAN Frankfurt

7:48:46

17th

4 nov 2023, IRONMAN Florida

7:56:49

8th

Triathlon Inside

Triathlon Inside is the triathlon platform for the Netherlands and Belgium. It started from our own passion for triathlon and grew into sharing that passion with everyone. Through our Dutch podcast, magazine, weekly newsletter and community we deliver all the latest triathlon news.

 

 

 

Grit Grind Girona

The podcast Grit Grind Girona, explores the world of endurance sports from the heart of Girona, Spain. Hosted by me, it features stories from athletes, locals, events, and brands, highlighting the vibrant endurance community in Girona.

Contact me!

Email: bronsmilan@gmail.com

Phone number: +34 661747261

 

Copyright 2025, Milan Brons